Stop Reacting. Start Living Fully.
Break the Patterns that Keep YOU Stuck
A Self Healing Program
Formerly known as Know Thyself
CLASSES START ON SEPTEMBER 12, 2026
*Registration closes on Thursday, September 10 at 9 pm ET
Ever find yourself reacting the same way — no matter how much work you've done?
Something small sets you off. You tell yourself you’ll respond differently next time. But you don’t. The same emotional loops, the same relationship dynamics, the same internal struggles keep showing up.
You’re not broken. And you’re not failing.
You’re running patterns you haven’t been shown how to access or change — and until you can access them, they’ll keep shaping your life from underneath. This program changes that.
Why You Still Feel Stuck
You deserve better.
Every reaction you have isn’t caused by what’s happening around you. It’s revealing something within you.
Most people try to create change from the surface. They think differently, stay positive, and manage their reactions. But the patterns driving those reactions live deeper — within your subconscious, your emotional body, your energetic system.
Until those patterns are reached and unraveled at the root, they continue shaping how you react, how you feel, the choices you make, the relationships you attract, and the reality you keep experiencing. That’s why insight alone often doesn’t create lasting change. The pattern is still running underneath it all.
Life is too short to spend so much of it doubting your path
Discover how to integrate lessons and finally trust yourself.
- Become empowered through hands-on demonstrations and teachings.
- Learn how to embody new beliefs, instead of just thinking about them.
- Unlock emotional and mental freedom from within.
What This Program Teaches You
This is not about managing your emotions. This is about understanding and transforming what’s creating them.
Guided by Bonnie, you’ll learn how to:
- Use your reactions as a direct pathway into your subconscious
- Identify the emotional patterns that keep repeating in your life
- Move beyond blame, victimhood, and external focus
- Recognize and release false beliefs that have been shaping your reality
- Stop taking things personally and reacting from old wounds
- Accept and move through emotions instead of resisting them
- Access deeper layers of trauma and karmic patterning
- Heal the core wound that has been driving your life at the deepest level
Your reactions aren’t random. They’re signals. Doorways. Access points into the deeper patterns shaping your life. And once those patterns are brought into awareness and unraveled, real transformation becomes possible. This isn't about managing your life. It's about changing what's driving it.
Your reactions aren’t random. They’re signals. Doorways. Access points into the deeper patterns shaping your life. And once those patterns are brought into awareness and unraveled, real transformation becomes possible.
This isn’t about managing your life. It’s about changing what’s driving it.
Get a 2 or 4-month payment plan for your budget
Plus receive these bonuses worth $232
• 50% off our fourth MasterClass Series, Discovering Your True Purpose
• Group Energy Clearing, You Create Your Life 100% for free
What Makes This Different
Most programs give you tools. This program shows you what’s actually creating your experience.
Bonnie doesn’t teach you how to cope with your reactions — she teaches you how to use them. Every trigger, every emotional flare, every pattern that keeps repeating becomes a direct access point into your subconscious, where the real work lives.
Because you cannot change what you cannot access.
This work is not “love and light” spirituality. It’s shadow pattern unraveling — honest, experiential, and genuinely transformative. You don’t just learn the material. You move through it.
The Investment: Full Price $2997
The Investment: Early Bird $2497
Receive Early Bird Price through: July 31, 2026
FREE GIFTS:
•The Way Back Home by Bonnie Serratore
•MasterClass – The Unconscious Mind
Get a 2 or 4-month payment plan for your budget
Ready to Break the Patterns That Keep You Stuck?
You’re closer than you think
- Step One: Know Thyself
- Step 2: Unwind from Old Emotions
- Step 3: Create the Reality of Your Dreams
Who This Program Is For?
- This program is for you if:
- You keep repeating the same emotional patterns, no matter how hard you try
- You've done other healing work but still feel like something won't shift
- You want real change — not more information, not more tools
- You're ready to understand yourself at a deeper level and finally break free
- No prior experience needed. Just a genuine readiness to look inward.
Hear from Rosario
Hear from Trixie
What Becomes Possible
When these patterns begin to shift, everything does.
You start noticing your reactions in real time — and instead of being pulled into them, you understand them. You feel the emotion, but it no longer controls you. Situations that used to send you spiraling lose their charge.
The cycles stop repeating. You feel more calm, more clear, more grounded — not because you’re trying harder, but because the pattern is no longer running.
You stop living from unconscious conditioning and begin living from awareness. You trust yourself more. Your relationships have more ease. Your decisions come from a clearer place.
You’re finally free to create something different.
- What You'll Work Through:
- Judgments and Limiting Beliefs
- Envy and Comparison
- Victimization and "Poor Me" Thinking
- Shame, Guilt and Regret
- Fear and Self Doubt
- Struggles with Sexuality and Self Worth
- Feelings of Disempowerment
Program Structure
10 modules, each building on the last — guiding you deeper into understanding and transforming the patterns that have been quietly running your life.
Module 01
Reactions Are About You
Your reactions are not random, and they are not caused by other people. They are revealing the deeper emotional wounds, subconscious beliefs, trauma, and unresolved pain already living within you.
In this foundational module, Bonnie teaches you how to stop fearing or suppressing your reactions and instead use them as direct doorways into healing. You’ll learn how emotional triggers, physical sensations, and recurring emotional patterns point to the subconscious wounds that have been shaping your life, often for lifetimes.
Rather than trying to “think” your way into healing, you’ll begin learning how to access the subconscious through surrender, awareness, and emotional experience. This is where the unraveling begins.
Module 02
The Blame Game
Blaming others can feel justified when we’re hurt, rejected, betrayed, or misunderstood. But blame keeps us trapped in emotional suffering and disconnected from our power to heal and transform.
In this module, Bonnie guides you into recognizing how blame acts as one of the ego’s primary defense mechanisms. Instead of using reactions as opportunities for healing, the mind creates stories about why someone else is responsible for our pain.
You’ll begin identifying where blame patterns show up in your life and learn how to move beyond victimhood into responsibility, self awareness, and emotional freedom. As you stop giving your power away externally, you begin reclaiming your ability to consciously change your life and relationships.
Module 03
There Are No Victims
Victim consciousness is one of the deepest and most difficult subconscious patterns to unravel. Many of us have become so identified with our suffering, emotional pain, and personal stories that they begin to feel like part of who we are.
In this powerful module, Bonnie introduces the life changing shift from victimhood into self sovereignty. You’ll explore how repeated emotional suffering and recurring relationship dynamics are often part of long standing soul patterns created through unconscious emotional wounding and “soul dances” across lifetimes.
As you begin taking responsibility for your reactions, choices, and experiences, you stop giving your power away and start reclaiming your ability to heal, grow, and consciously create change.
Module 04
EXCUSES AND DEFLECTION
Excuses and deflection often develop as survival mechanisms, ways we learned to protect ourselves from shame, punishment, vulnerability, or emotional discomfort. But over time, they become barriers to truth, healing, and authentic transformation.
In this module, Bonnie guides you into deeper honesty, accountability, and self awareness so you can begin recognizing the unconscious ways you avoid emotional truth and responsibility.
You’ll explore the emotional patterns beneath avoidance, excuses, and self deception while learning how radical honesty creates the foundation for deeper healing, self trust, spiritual growth, and emotional freedom.
Module 05
BELIEFS, BELIEFS, BELIEFS
Your life experience is shaped by the beliefs you hold about yourself, others, relationships, love, success, suffering, and the world itself. Many of these beliefs were formed unconsciously through family conditioning, trauma, past experiences, culture, religion, and even past lifetimes.
In this module, Bonnie teaches you how to recognize the subconscious beliefs that are quietly driving your reactions, decisions, behaviors, and emotional patterns.
You’ll begin unraveling false beliefs rooted in fear, limitation, shame, unworthiness, and misperception so you can reconnect with your authentic self and create a more conscious, empowered reality.
Module 06
TAKING THINGS PERSONALLY
Taking things personally is one of the most common ways unresolved emotional wounds continue running our lives. A comment, look, tone, rejection, or misunderstanding can instantly trigger deep emotional pain and unconscious stories about who we are.
In this module, Bonnie helps you understand why you personalize other people’s words and actions and how those reactions are connected to deeper subconscious beliefs and emotional wounds.
You’ll begin recognizing how your mind creates painful interpretations rooted in past experiences, false beliefs, and unresolved trauma. As these patterns unravel, you’ll experience greater emotional stability, compassion, peace, and freedom in your relationships and daily life.
Module 07
THE ISNESS AS IT IS
Much of human suffering comes from resisting reality, resisting emotions, resisting change, and resisting what is already happening within us.
In this deeply transformative module, Bonnie introduces the powerful concept of “The Isness As It Is,” learning how to stop fighting your emotional experience and begin moving through it consciously.
Rather than suppressing, bypassing, or overriding your feelings, you’ll learn how to acknowledge your thoughts, emotions, and physical sensations with honesty and acceptance. As resistance softens, emotional freedom, peace, and inner clarity begin to emerge naturally.
Module 08
KARMA AND CARRY OVER
Why do the same emotional patterns, fears, relationship struggles, and painful experiences continue repeating throughout your life?
In this module, Bonnie explores how unresolved trauma, subconscious conclusions, and emotional wounds can carry across lifetimes, continuing to shape your present reality through repetitive reactions and behaviors.
You’ll begin recognizing how deeply rooted subconscious patterns influence your thoughts, emotions, and life experiences while learning how surrender, awareness, and emotional processing can finally begin unraveling these long held energetic imprints.
Module 09
CHANGE YOURSELF, CHANGE THE WORLD
What if healing yourself was one of the most important ways you could help heal the world?
In this expansive module, Bonnie teaches how your emotional state, energetic patterns, and consciousness directly affect both your personal reality and the collective consciousness around you. As you begin clearing your own wounds, triggers, and emotional patterns, you naturally shift the energy you bring into your relationships, family, and environment.
You’ll discover how true transformation begins within and how taking responsibility for your own healing creates ripple effects of greater peace, awareness, connection, and harmony far beyond yourself.
Module 10
THE CORE WOUND OF SEPARATION
Beneath nearly every emotional wound, fear, insecurity, feeling of loneliness, and subconscious pattern lies one foundational wound: separation. Separation from Source, from love, from connection, and from the wholeness of existence itself.
In this profound final module, Bonnie guides you into understanding and healing the original wound that has shaped humanity’s emotional suffering since the very beginning of consciousness.
You’ll explore how feelings of abandonment, emptiness, rejection, loneliness, and unworthiness are all connected to this primal separation wound. As you begin unraveling the false conclusions created from this experience, you reconnect with a deeper sense of peace, wholeness, love, and authentic connection to yourself and life itself.
What to Expect...
- Experiential practices
- Live demonstrations
- Session recordings
- Class Meets one Saturday per month for 90 minutes
- Monthly Accountability Work
What's Included...
- 10 Month Program
- 10 Sessions with Bonnie With Teachings + Demonstrations
- 10 Themed Workbooks Full of Practical Exercises to Make Integration Easy
- 1 Nurturing Community Working Beside You
This Is Your Next Step
You can keep trying to manage your reactions — or you can finally understand and change what’s causing them.
Break the Patterns That Keep You Stuck moves you out of Blame → Reaction → Repetition and into Awareness → Responsibility → Freedom.
Healing begins when you recognize that you are not a victim of your life — but a participant in it, fully capable of creating change.
It’s time to stop repeating your past and start creating something different.
Module 1
November 8 & 22
Module 2
December 6 &13
Module 3
January 10 &24
Module 4
February 14 & 28
Module 5
March 14 & 28
Module 6
April 11 & 25
Module 7
May 9 & 23
Module 8
June 13 & 27
Module 9
July 11 & 25
Please note: 2 pods per month is the requirement. Pods will be scheduled with accelerators on a flexible schedule
Pay in full
Plus receive these bonuses worth $232
• 50% off our fourth MasterClass Series, Discovering Your True Purpose
• Group Energy Clearing, You Create Your Life 100% for free
$2997
Payment plan
Get a 2 or 4-month payment plan for your budget.
Plus receive these bonuses worth $232
• 50% off our fourth MasterClass Series, Discovering Your True Purpose
• Group Energy Clearing, You Create Your Life 100% for free
$1498.50 x 2
$749.25x 4
early bird: pay in full
Save 20% when you pay in full today (best value)
Early Bird Price: $2,497
Regular Price: $2,997
Receive Early Bird Price through:
July 31, 2026
FREE GIFTS:
•The Way Back Home by Bonnie Serratore
•MasterClass – The Unconscious Mind
early bird: payment plan
Get a 2 or 4 month payment plan for your budget.
$1248.50 x 2
$624.25 x 4
Receive Early Bird Price through:
July 31, 2026
FREE GIFTS:
•The Way Back Home by Bonnie Serratore
•MasterClass – The Unconscious Mind
WE ARE POTENT, POWERFUL CREATORS WHO ARE CREATING OUR REALITY ALL THE TIME.
Our next class will begin in 2026.
Join the waitlist below for receive notifications about the next Know Thyself class!