Ever wonder why you freeze up during conflict, always attract the same kind of toxic relationships, or feel stuck no matter how hard you try to change?
There’s a deeper reason—and it’s not just a mindset. It’s blocked energy.
Your body holds an intelligent system of energy centers, called chakras, that directly influence your emotions, behavior and relationships—to yourself and others. When these centers are blocked or imbalanced, things in your life feel off. But once you understand what type of energy each chakra holds, you gain a powerful map to healing and self-awareness.
Here’s a break-down in real-life terms.
🔴 Root Chakra — Safety, Survival, Stability
Located at the base of the spine. Think of this as your energetic foundation.
When it’s balanced: You feel grounded, secure and at home in your body.
When it’s blocked: You might constantly worry about money, struggle with basic trust, or feel like you’re always in survival mode.
Example: You have a stable job but still wake up anxious about the future. That’s Root Chakra energy asking for attention.
🟠 Sacral Chakra — Emotions, Pleasure, Creativity
Located just below the navel. This chakra governs your emotions, creativity and passion.
When it’s balanced: You express your emotions freely, enjoy life and feel connected to your desires.
When it’s blocked: You might feel uninspired or have difficulty with intimacy.
Example: You can’t remember the last time you felt excited about anything. That’s Sacral energy shutting down.
🟡 Solar Plexus Chakra — Confidence, Willpower, Boundaries
Located in the upper abdomen. This is your personal power center—where your confidence and willpower reside.
When it’s balanced: You trust yourself, take action and feel in control of your life.
When it’s blocked: You may constantly doubt yourself, over-apologize or give away your power.
Example: You say “yes” to everyone—even when it drains you. That’s a Solar Plexus imbalance.
💚 Heart Chakra — Love, Connection, Compassion
Located at the center of your chest. This is where love, compassion and deep connection flows in and out.
When it’s balanced: You give and receive love with ease, forgive and feel connected.
When it’s blocked: You may hold grudges, fear vulnerability or feel disconnected from others.
Example: You crave connection but keep your walls up. That’s your Heart Chakra protecting old wounds.
🔵 Throat Chakra — Expression, Communication, Truth
Located in the throat area. This chakra houses communication, how you express yourself and honor your truth.
When it’s balanced: You say what you mean, ask for what you need and speak from authenticity.
When it’s blocked: You may stay silent, fear confrontation or feel misunderstood.
Example: You rehearse conversations in your head but can’t get the words out. That’s a Throat Chakra block.
🧿 Third Eye Chakra — Intuition, Insight, Inner Vision
Located between and just above your eyebrows. This is your inner GPS – where your intuition, in its many forms, lies
When it’s balanced: You trust your inner knowing, make clear decisions, and see patterns in your life.
When it’s blocked: You may feel indecisive or disconnected from your inner wisdom
Example: You keep asking advice from others, even when you intuitively know the answer. That’s a Third Eye imbalance.
🟣 Crown Chakra — Spirituality, Purpose, connection with the divine
Located at the top of the head. This chakra connects you to something bigger—Source, divine intelligence.
When it’s balanced: You feel aligned and guided.
When it’s blocked: You may feel spiritually lost or disconnected from spiritual insights.
Example: You meditate daily but still feel separate from higher guidance. That’s a Crown Chakra disconnection.
• Your Body is Speaking – Are You Listening?
When something feels off in your life, your energy is trying to tell you something. These chakras aren’t just abstract ideas—they show up in your everyday emotions, choices and struggles.
Start tuning in to yourself. Your symptoms are sacred signals.
• Ready to Get Clearer?
Watch Bonnie’s video: What Each Chakra Controls in Your Life
It’s a powerful introduction to energetic anatomy—and a doorway into your own healing.
You’re not broken. Your energy just needs a reset. Let’s start there.
